"If you look carefully at where your thoughts and your attention during the day, you will surely realize that rarely your mind and whatever it is you are really into this present moment. Usually we are thinking about things of yesterday, in what we do after a while, as we do when we get what we want, what we pay, as we have not paid, in what someone did to us a few months ago or what someone has done. Our attention jumps from one time to another, going from future to past, escaping the present. The timeless thoughts keep us and dissociated from this time, then we lose the wonder of engaging fully in the present moment, we become a little repetitive and routine. The present moment offers us really all about. What is it? Everything is everything. Someone said there: "Oh, yes, but with the pure present moment I am not going to pay my bills, I will not address those that bring trouble and I'm going to take this pain," Well, actually maybe not this very moment do that in a trice, but know that is this present moment which contains everything you need to see or understand to solve what worries you, it hurts or worries. Try to see more, earn more, or act in a really large, you very complicated if you have not get to see everything that happens at this time.
If you concentrate for a few minutes everything happening around you now, see how many sounds, smells few, few sensations pass through your body. If you can really get the skill right now, and even manage to separate you from your own mind and persistent thoughts, and you manage to simply be an observer aware of everything you think, feel and do, you will see a profound peace captures your senses, your emotions become something to watch anything else, you become a witness of yourself, a viewer that can sink very awake at the moment with great intensity and dive into what you are, is like taking a dip in a self renewing the mind, creativity and refreshes the senses and reasoning. All this is achieved because the pure act of contemplation is a very powerful feedback action. This they call some meditation. If you meditate then you will notice as you start to feel different ways of seeing a situation, you may feel more flexible mentally, and you're more open to experience new ways, or be surprised by reacting in a very distinct as had been doing before. (Posted in Emotional Intelligence, live more fully by: laura January 8th, 2008)
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